{"id":11664,"date":"2024-03-17T16:01:09","date_gmt":"2024-03-17T09:01:09","guid":{"rendered":"https:\/\/news.ums.ac.id\/id\/?p=11664"},"modified":"2024-03-20T16:03:03","modified_gmt":"2024-03-20T09:03:03","slug":"mahasiswa-ums-bagikan-tips-pola-hidup-sehat-di-tengah-kesibukan-di-mahidol-university-thailand","status":"publish","type":"post","link":"https:\/\/news.ums.ac.id\/id\/muhammadiyah-solo\/mahasiswa-ums-bagikan-tips-pola-hidup-sehat-di-tengah-kesibukan-di-mahidol-university-thailand\/","title":{"rendered":"Mahasiswa UMS Bagikan Tips Pola Hidup Sehat di Tengah Kesibukan di Mahidol University Thailand"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/muhammadiyahsolo.com\/files\/2024\/03\/1603-ums1-750x739.jpg\" width=\"750\" height=\"739\" \/><\/p>\n<p><strong>THAILAND, MUHAMMADIYAHSOLO.COM<\/strong>-Tim Pengabdian Kepada Masyarakat Kemitraan Internasional (PKM KI) Universitas Muhammadiyah Surakarta (UMS) menyelenggarakan program \u201cPhysical Activity Enhancement Amid Being Busy One\u201d di Mahidol University, Thailand. Program ini bertujuan untuk memberikan edukasi dan solusi kepada mahasiswa S2 dan S3 di Mahidol University mengenai pola hidup sehat di tengah kesibukan akademis.<\/p>\n<p>Kaprodi Fisioterapi UMS, Farid Rahman, mengatakan banyak mahasiswa yang dihadapkan dengan kesibukan yang padat di tengah-tengah kewajibannya sebagai mahasiswa. \u201cSeperti halnya mahasiswa di berbagai belahan dunia, mahasiswa S2 dan S3 di Mahidol University seringkali dihadapkan dengan kesibukan yang padat. Hal ini dapat menyebabkan pola hidup yang kurang aktif dan berakibat pada peningkatan risiko penyakit tidak menular (NCD),\u201d ujar Farid, Sabtu (16\/3\/2024).<\/p>\n<p>Program yang telah dilakukan pada 25 Februari lalu diikuti oleh 12 orang perwakilan dari mahasiswa Mahidol University. Mereka mengikuti mini class untuk solusi meningkatkan aktivitas fisik di tengah kesibukan. Pada program \u201cPhysical Activity Enhancement Amid Being Busy One\u201d Kaprodi Fisioterapi UMS itu menjadi pembicara untuk membahas solusi meningkatkan aktivitas fisik di tengah kesibukan.<\/p>\n<p>Farid memaparkan materi tentang konsep METs (Metabolic Equivalent of Task) sebagai indikator dalam menentukan dosis olahraga yang tepat. Pengetahuan ini membantu para peserta memahami kebutuhan olahraga mereka dan menyesuaikannya dengan kesibukan sehari-hari.<\/p>\n<p>Aktivitas Fisik<\/p>\n<p>Program ini juga memperkenalkan konsep TAFR (Terapi Aktivitas Fisik &amp; Rekreasi) melalui tiga game yang mengusung konsep leadership, healthy, dan team. Game-game ini dirancang untuk meningkatkan aktivitas fisik, membangun kerjasama tim, dan menumbuhkan semangat kepemimpinan dalam suasana yang menyenangkan. Tiga game tersebut adalah permainan memindahkan bola dengan tali, estafet karet menggunakan sedotan, dan estafet sarung.<\/p>\n<p>Kaprodi Fisioterapi UMS itu menerangkan manfaat dari beberapa permainan itu. Permainan memindahkan bola dengan tali ini melibatkan kerja sama tim untuk memindahkan bola dengan tali. Umumnya, setiap ujung tali dipegang oleh satu anggota tim, sehingga mereka harus mengkoordinasikan gerakan tangan untuk menggerakkan bola tanpa membuatnya jatuh.<\/p>\n<p>Pada estafet karet menggunakan sedotan, permainan seru dan kompetitif menurutnya cocok untuk anak-anak dan orang dewasa. Permainan dapat melatih koordinasi hampir seluruh anggota tubuh, konsentrasi, dan kerja sama tim. Inti dari permainan ini adalah dengan memindahkan karet sebanyak-banyaknya dari orang pertama sampai dengan orang terakhir menggunakan sedotan.<\/p>\n<p>Selain itu, pada permainan estafet sarung yang merupakan salah satu permainan tradisional populer di Indonesia adalah permainan yang dimainkan secara beregu. Setiap regu terdiri dari beberapa orang. Inti dari permainan ini adalah memindahkan posisi sarung tanpa melepas pegangan tangan dalam satu regu. \u201cProgram ini diharapkan dapat membantu mahasiswa untuk memahami pentingnya menjaga pola hidup sehat di tengah kesibukan. Dengan menerapkan konsep METs dan TAFR, mahasiswa dapat tetap aktif dan terhindar dari risiko NCD,\u201d pungkas Farid Rahman.<\/p>\n<p>Sumber: <a href=\"https:\/\/muhammadiyahsolo.com\/20240316\/mahasiswa-ums-bagikan-tip-pola-hidup-sehat-di-tengah-kesibukan-di-mahidol-university-thailand-5405\">https:\/\/muhammadiyahsolo.com\/20240316\/mahasiswa-ums-bagikan-tip-pola-hidup-sehat-di-tengah-kesibukan-di-mahidol-university-thailand-5405<\/a><\/p>\n<p><a href=\"https:\/\/news.ums.ac.id\/id\/media-online\/\"><img decoding=\"async\" class=\"alignnone size-full wp-image-8678\" src=\"https:\/\/news.ums.ac.id\/id\/wp-content\/uploads\/sites\/2\/2023\/10\/slide-arsip-berita.jpg\" alt=\"\" width=\"1920\" height=\"600\" srcset=\"https:\/\/news.ums.ac.id\/id\/wp-content\/uploads\/sites\/2\/2023\/10\/slide-arsip-berita.jpg 1920w, https:\/\/news.ums.ac.id\/id\/wp-content\/uploads\/sites\/2\/2023\/10\/slide-arsip-berita-300x94.jpg 300w, https:\/\/news.ums.ac.id\/id\/wp-content\/uploads\/sites\/2\/2023\/10\/slide-arsip-berita-1024x320.jpg 1024w, https:\/\/news.ums.ac.id\/id\/wp-content\/uploads\/sites\/2\/2023\/10\/slide-arsip-berita-768x240.jpg 768w, https:\/\/news.ums.ac.id\/id\/wp-content\/uploads\/sites\/2\/2023\/10\/slide-arsip-berita-1536x480.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>THAILAND, MUHAMMADIYAHSOLO.COM-Tim Pengabdian Kepada Masyarakat Kemitraan Internasional (PKM KI) Universitas Muhammadiyah Surakarta (UMS) menyelenggarakan program \u201cPhysical Activity Enhancement Amid Being Busy One\u201d di Mahidol University, Thailand. Program ini bertujuan untuk memberikan edukasi dan solusi kepada mahasiswa S2 dan S3 di Mahidol University mengenai pola hidup sehat di tengah kesibukan akademis. Kaprodi Fisioterapi UMS, Farid Rahman, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":7908,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[24],"class_list":["post-11664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muhammadiyah-solo","tag-online","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mahasiswa UMS Bagikan Tips Pola Hidup Sehat di Tengah Kesibukan di Mahidol University Thailand - Berita UMS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.ums.ac.id\/id\/muhammadiyah-solo\/mahasiswa-ums-bagikan-tips-pola-hidup-sehat-di-tengah-kesibukan-di-mahidol-university-thailand\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mahasiswa UMS Bagikan Tips Pola Hidup Sehat di Tengah Kesibukan di Mahidol University Thailand - Berita UMS\" \/>\n<meta property=\"og:description\" content=\"THAILAND, MUHAMMADIYAHSOLO.COM-Tim Pengabdian Kepada Masyarakat Kemitraan Internasional (PKM KI) Universitas Muhammadiyah Surakarta (UMS) menyelenggarakan program \u201cPhysical Activity Enhancement Amid Being Busy One\u201d di Mahidol University, Thailand. Program ini bertujuan untuk memberikan edukasi dan solusi kepada mahasiswa S2 dan S3 di Mahidol University mengenai pola hidup sehat di tengah kesibukan akademis. Kaprodi Fisioterapi UMS, Farid Rahman, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/news.ums.ac.id\/id\/muhammadiyah-solo\/mahasiswa-ums-bagikan-tips-pola-hidup-sehat-di-tengah-kesibukan-di-mahidol-university-thailand\/\" \/>\n<meta property=\"og:site_name\" content=\"Berita UMS\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/umsofficialid\/?locale=id_ID\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-17T09:01:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-20T09:03:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.ums.ac.id\/id\/wp-content\/uploads\/sites\/2\/2023\/08\/logo-web-muhammadiyah.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"810\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Humas UMS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Humas UMS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/news.ums.ac.id\\\/id\\\/muhammadiyah-solo\\\/mahasiswa-ums-bagikan-tips-pola-hidup-sehat-di-tengah-kesibukan-di-mahidol-university-thailand\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/news.ums.ac.id\\\/id\\\/muhammadiyah-solo\\\/mahasiswa-ums-bagikan-tips-pola-hidup-sehat-di-tengah-kesibukan-di-mahidol-university-thailand\\\/\"},\"author\":{\"name\":\"Humas UMS\",\"@id\":\"https:\\\/\\\/news.ums.ac.id\\\/id\\\/#\\\/schema\\\/person\\\/685558eb10f5715113bc9a1fccfd82c7\"},\"headline\":\"Mahasiswa UMS Bagikan Tips Pola Hidup Sehat di Tengah Kesibukan di Mahidol University Thailand\",\"datePublished\":\"2024-03-17T09:01:09+00:00\",\"dateModified\":\"2024-03-20T09:03:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/news.ums.ac.id\\\/id\\\/muhammadiyah-solo\\\/mahasiswa-ums-bagikan-tips-pola-hidup-sehat-di-tengah-kesibukan-di-mahidol-university-thailand\\\/\"},\"wordCount\":439,\"publisher\":{\"@id\":\"https:\\\/\\\/news.ums.ac.id\\\/id\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/news.ums.ac.id\\\/id\\\/muhammadiyah-solo\\\/mahasiswa-ums-bagikan-tips-pola-hidup-sehat-di-tengah-kesibukan-di-mahidol-university-thailand\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/news.ums.ac.id\\\/id\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2023\\\/08\\\/logo-web-muhammadiyah.jpg\",\"keywords\":[\"Media Online\"],\"articleSection\":[\"MUHAMMADIYAH SOLO\"],\"inLanguage\":\"id\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/news.ums.ac.id\\\/id\\\/muhammadiyah-solo\\\/mahasiswa-ums-bagikan-tips-pola-hidup-sehat-di-tengah-kesibukan-di-mahidol-university-thailand\\\/\",\"url\":\"https:\\\/\\\/news.ums.ac.id\\\/id\\\/muhammadiyah-solo\\\/mahasiswa-ums-bagikan-tips-pola-hidup-sehat-di-tengah-kesibukan-di-mahidol-university-thailand\\\/\",\"name\":\"Mahasiswa UMS Bagikan Tips Pola Hidup Sehat di Tengah Kesibukan di Mahidol University Thailand - 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