{"id":24938,"date":"2025-03-13T17:51:46","date_gmt":"2025-03-13T10:51:46","guid":{"rendered":"https:\/\/news.ums.ac.id\/id\/?p=24938"},"modified":"2025-03-15T08:17:12","modified_gmt":"2025-03-15T01:17:12","slug":"jangan-hanya-menahan-lapar-puasa-jadi-momentum-mengendalikan-diri","status":"publish","type":"post","link":"https:\/\/news.ums.ac.id\/id\/berita\/jangan-hanya-menahan-lapar-puasa-jadi-momentum-mengendalikan-diri\/","title":{"rendered":"Jangan Hanya Menahan Lapar! Puasa Jadi Momentum Mengendalikan Diri"},"content":{"rendered":"<p><strong>ums.ac.id, SURAKARTA<\/strong> \u2013 Ramadan merupakan bulan yang suci dan penuh ampunan. Dosen <a href=\"https:\/\/www.ums.ac.id\/\">Universitas Muhammadiyah Surakarta (UMS)<\/a> sekaligus pengurus Lembaga Pengkajian dan Pengamalan Islam dan Kemuhammadiyahan (LPPIK), Suwinarno, S.Ag., M.P.I., mengungkapkan bahwa puasa memiliki makna mendalam untuk mengendalikan diri bagi para pemimpin dan masyarakat. Dalam momentum Ramadan ini, ia mengajak untuk memahami esensi puasa sebagai bentuk pengendalian diri.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-24939\" src=\"https:\/\/news.ums.ac.id\/id\/wp-content\/uploads\/sites\/2\/2025\/03\/fotoweb-2-32.jpg\" alt=\"\" width=\"1920\" height=\"1080\" \/><\/p>\n<p>Qs. Al-Baqarah ayat 183<br \/>\n\u064a\u0670\u0653\u0627\u064e\u064a\u0651\u064f\u0647\u064e\u0627 \u0627\u0644\u0651\u064e\u0630\u0650\u064a\u0652\u0646\u064e \u0627\u0670\u0645\u064e\u0646\u064f\u0648\u0652\u0627 \u0643\u064f\u062a\u0650\u0628\u064e \u0639\u064e\u0644\u064e\u064a\u0652\u0643\u064f\u0645\u064f \u0627\u0644\u0635\u0651\u0650\u064a\u064e\u0627\u0645\u064f \u0643\u064e\u0645\u064e\u0627 \u0643\u064f\u062a\u0650\u0628\u064e \u0639\u064e\u0644\u064e\u0649 \u0627\u0644\u0651\u064e\u0630\u0650\u064a\u0652\u0646\u064e \u0645\u0650\u0646\u0652 \u0642\u064e\u0628\u0652\u0644\u0650\u0643\u064f\u0645\u0652 \u0644\u064e\u0639\u064e\u0644\u0651\u064e\u0643\u064f\u0645\u0652 \u062a\u064e\u062a\u0651\u064e\u0642\u064f\u0648\u0652\u0646\u064e\u06d9<br \/>\nArtinya: Wahai orang-orang yang beriman, diwajibkan atas kamu berpuasa sebagaimana diwajibkan atas orang-orang sebelum kamu agar kamu bertakwa.<\/p>\n<p>Puasa bukan hanya tradisi Islam, tetapi sudah dikenal sejak zaman para nabi terdahulu.<\/p>\n<p>&#8220;Sejak Nabi Adam, Nabi Nuh, Nabi Musa, hingga Nabi Daud, mereka sudah mengenal puasa. Nabi Muhammad pun sebelum turunnya syariat dalam Surat Al-Baqarah ayat 183, telah menjalankan puasa mengikuti para nabi sebelumnya,&#8221; jelas Winarno, Kamis (13\/3).<\/p>\n<p>Puasa, kata Winarno, bukan hanya sekadar menahan lapar dan dahaga, tetapi juga menahan diri dari segala bentuk keburukan, termasuk korupsi dan penyimpangan moral.<\/p>\n<p>Menurutnya, berbagai persoalan yang terjadi di Indonesia, khususnya maraknya kasus korupsi ini juga harus menjadi bahan refleksi bersama di bulan Ramadan.<\/p>\n<p>&#8220;Puasa melatih kita untuk mengendalikan nafsu, termasuk nafsu untuk korupsi, serakah, dan tamak. Ketika seseorang kehilangan kendali diri, maka lahirlah ketamakan yang akhirnya berujung pada tindakan korupsi,&#8221; tegasnya.<\/p>\n<p>Ia menjelaskan bahwa terdapat tiga tingkatan puasa menurut Imam Al-Ghazali. Pertama, puasa umum yang hanya sebatas menahan lapar dan dahaga. Kedua, puasa khusus yang disertai dengan menjaga lisan, mata, dan pendengaran dari hal-hal yang tidak bermanfaat. Ketiga, puasa khusus-khusus, di mana seseorang benar-benar hanya fokus mendekatkan diri kepada Allah.<\/p>\n<p>&#8220;Puasa sejatinya bukan hanya menahan fisik, tetapi juga mengasah hati nurani agar lebih peka terhadap kebenaran dan keadilan,&#8221; tambahnya.<\/p>\n<p>Winarno juga memberikan beberapa tips agar ibadah puasa di bulan Ramadan dapat dimaksimalkan. Ia menyebut tiga hal utama: memahami ilmu tentang puasa, memaksimalkan ibadah seperti salat dan membaca Al Quran, serta menjadikan Ramadan sebagai bulan refleksi dan penghapusan dosa.<\/p>\n<p>&#8220;Ramadan adalah bulan yang penuh keberkahan, ampunan, dan turunnya Al Quran. Jangan sampai momentum ini berlalu begitu saja tanpa makna,&#8221; ujarnya.<\/p>\n<p>Puasa jugai berperan penting dalam membentuk masyarakat yang lebih baik.<\/p>\n<p>&#8220;Puasa melatih kedisiplinan, kesabaran, dan kejujuran. Jika nilai-nilai ini diterapkan dalam kehidupan sehari-hari, tentu akan berdampak besar pada perubahan sosial, termasuk dalam upaya pemberantasan korupsi,&#8221; jelasnya.<\/p>\n<p>Ia menekankan bahwa Ramadan seharusnya menjadi momentum refleksi bagi setiap individu, terutama bagi para pemimpin dan pejabat negara.<\/p>\n<p>&#8220;Jika puasa benar-benar dijalankan dengan kesadaran penuh, maka korupsi dan berbagai bentuk penyimpangan moral lainnya bisa diminimalisir. Karena inti dari puasa adalah pengendalian diri dan peningkatan ketakwaan,&#8221; pungkasnya. (Fika\/Humas)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ums.ac.id, SURAKARTA \u2013 Ramadan merupakan bulan yang suci dan penuh ampunan. Dosen Universitas Muhammadiyah Surakarta (UMS) sekaligus pengurus Lembaga Pengkajian dan Pengamalan Islam dan Kemuhammadiyahan (LPPIK), Suwinarno, S.Ag., M.P.I., mengungkapkan bahwa puasa memiliki makna mendalam untuk mengendalikan diri bagi para pemimpin dan masyarakat. Dalam momentum Ramadan ini, ia mengajak untuk memahami esensi puasa sebagai bentuk [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24940,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10],"tags":[13,267,11],"class_list":["post-24938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita","category-opini","tag-dakwah","tag-puasa","tag-terkini","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jangan Hanya Menahan Lapar! 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